Course curriculum

    1. Fan Kick

    2. Cork Screw Into The Open V

    3. Fireman

    4. Hollywood Spin

    5. Chair to the Reverse Chair

    6. Chair

    7. Check Mark

    8. Sitting Fireman

    9. RockStar Spin

    10. PinWheel

    11. BabyDoll

    12. Pole Routine Intermediate

    13. The Sail

    14. HS- 1... Sail

    15. HS- 2... Baby Doll

    16. HS- 3 ...Straddle on Floor

    17. HS-4 ...Straddle on Floor Hands on the Pole

    18. HS- 5... Extended Fireman

    19. HS- 10... PinWheel

    20. HS- 19... The Chair

    21. HS- 47... The Chair Spin

    1. Split Grip Invert Series 1

    2. Ariel Split Grip Invert Series 1

    1. “The Chair” Series #2

About this course

  • Free
  • 24 lessons
  • 0.5 hours of video content